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Managing Grief on Father’s Day: A Guide to Healing

A serene park scene with a stone pathway leading to a calm, reflective pond surrounded by lush green trees and sunlight filtering through the branches.

Father’s Day is a time to celebrate fathers and father figures, but for many, it can be a difficult day filled with grief and sorrow, especially for those who have lost their fathers or children. Managing grief on Father’s Day can be challenging, but with the right strategies, it is possible to find some solace and honour the memory of loved ones.

Understanding Grief

Grief is a natural response to loss. It is an emotional process that involves a range of feelings, from sadness and anger to confusion and loneliness, or perhaps none of these. Everyone experiences grief differently, and there is no right or wrong way to grieve. Understanding that your feelings are valid and that it is okay to feel a mix of emotions is the first step towards healing.

Acknowledge Your Feelings

On Father’s Day, it is important to acknowledge and accept your feelings. Suppressing emotions can lead to more intense grief later. Allow yourself to feel sad, angry, or even happy as you remember your loved one. Journaling can be a helpful way to process these emotions. Writing about your feelings can provide an outlet for your grief and help you understand your emotional journey.

Create a Tradition

Creating a tradition can help you feel connected to your loved one. This could be visiting a special place, lighting a candle, or hosting a family gathering. Some people find comfort in cooking their father’s favourite meal or planting a tree in their memory. These acts of remembrance can provide a sense of peace and continuity.

Reach Out for Support

You do not have to go through this alone. Reach out to friends, family, or support groups. Talking about your feelings with others who understand can be incredibly therapeutic. There are many support groups available both in-person and online that can provide a sense of community and understanding. Consider joining a bereavement group or seeking counselling if you feel overwhelmed.

Douch Family Funeral Directors offer free bereavement support groups in Dorset, providing a safe space for communal healing.

Cindy Weller runs our monthly grief support groups and also offers one-to-one counselling if required. Cindy is a qualified accredited counsellor and a member of The British Association for Counselling and Psychotherapy (BACP) and a member of the National Counselling Society (NCS).

Honour Your Father in Your Own Way

Honouring your father or loved one can be a deeply personal experience. Some find comfort in carrying on their father’s legacy by engaging in activities they enjoyed together or by continuing a tradition they started. Others might choose to create a tribute, such as a scrapbook, a memorial bench, or a donation to a charity in their name. Whatever you choose, make sure it feels right for you.

Helping Children Cope with Grief on Father’s Day

Children may have a particularly hard time coping with grief on Father’s Day. Here are some ways to help them navigate their emotions:

Encourage Open Communication:

Let children express their feelings and thoughts. Encourage them to talk about their father and share memories.

Create a Memory Book:

Help children create a memory book with photos, drawings, and written memories of their father. This can be a meaningful way for them to remember and honour him.

Special Activities:

Engage in activities that their father enjoyed or that they used to do together. This can help children feel connected to their father’s memory.

Read Books About Grief:

There are many children’s books that deal with the topic of grief in a sensitive and age-appropriate manner. Reading these together can help children understand and process their emotions.

Provide Reassurance:

Children need to know that it’s okay to feel sad, angry, or confused. Reassure them that their feelings are normal and that it’s okay to grieve.

Seek Professional Guidance:

If children are struggling with grief, professional counselling can make a significant difference. Mosaic Family Support specialises in counselling and grief support tailored for children and young people dealing with the death of a loved one. For more information on how Mosaic Family Support can assist children and young people in their grief journey, visit Mosaic Family Support or contact them directly for personalised assistance.

Father’s Day can be a poignant reminder of loss, but it can also be a time to celebrate the love and memories you shared. By acknowledging your feelings, creating rituals, reaching out for support, and practising self-care, you can manage your grief and find a way to honour your loved one. Remember, it’s okay to grieve, and it’s okay to seek help. You are not alone in this journey.

If you found this guide helpful, please share it with others who might benefit. For more guides and blogs about funeral guidance, please see our news and blogs page.


1. How can I prepare myself emotionally for Father’s Day if I am grieving?

Acknowledge your feelings ahead of time and plan activities that help you remember your loved one. Reach out for support and create a tradition that honours their memory.

2. What are some ways to involve children in remembering their father on Father’s Day?

Encourage open communication, create a memory book, engage in special activities, read books about grief, and provide reassurance about their feelings.

3. How can support groups help in managing grief on Father’s Day?

Support groups offer a community of understanding where you can share your feelings and experiences. They provide emotional support and practical advice for coping with grief.

4. What professional resources are available for children dealing with grief?

Mosaic Family Support offers tailored counselling and grief support for children and young people. Professional guidance can significantly aid in processing and managing grief.

5. What are some personal ways to honour a loved one on Father’s Day?

Create a tradition, make a tribute such as a scrapbook or memorial bench, engage in activities they enjoyed, or make a donation to a charity in their name.


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